Healthy apple sausage casserole recipe

This is one of my favorite breakfast dishes that adds the crunchy and flavor of apples with low carb sausages that makes this so warm and inviting as a first morning meal. The eggs and cheese add just enough of a compliment to the dish to make the casserole so delicious and yet nutritious

What makes this healthy and low carb is the fantastic ingredients that are all fantastic to use including the turkey sausage, apples, almond milk, onions and egg mixture. It bakes to a nice golden brown and delicious to eat fresh from the oven or reheated separately.

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Ingredients for healthy apple sausage casserole

1 lb. turkey sausage

2 medium apples ( I used pink lady) peeled and diced into small cubes

1/2 cup onion

2 cups of seeded low carb bread ( I use Daves)

1/3 cup of shredded cheese (use any you would like)

2 tbsp dijon mustard

6 large eggs

1/2 cup almond milk

1 tsp rosemary minced

1/2 tsp salt

1/2 tsp pepper

how to make this Healthy apple sausage casserole

Preheat the oven to 375

Put olive oil, onion and garlic into the skillet and use medium heat until aromatic

Add the apples and then the cooked sausages and then set aside from burner with lid on to keep moist

In a separate bowl combine the eggs, almond milk, Dijon mustard, minced rosemary and mix together well.

In a baking dish, grease the bottom of the pan and spread all the bread pieces at the bottom.

Take the apple sausage mixture and place on top of the bread evenly

Evenly pour the egg mixture into the top of the casserole dish and sprinkle with rest of the rosemary

Add your shredded cheese on top and around the casserole dish

Bake the dish for 25-30 minutes until the dish is golden brown and let it rest for 10 minutes before serving.

How long can this store in the fridge?

You can keep your casserole dish in the fridge between 3-5 days unless you serve it for a gathering in which you can typically eat up the entire dish.

Check out these other breakfast dishes for inspiration

You can eat this dish on its own but for a fuller meal I sometimes add some of the other nice sides or breakfast dishes:

Healthy apple yogurt

Keto ham and cheese muffins

Flaxseed Bisquit roll