Keto Chicken Quesadilla

Best tasting keto chicken quesadilla and fast

One of my favorite easy dishes is this keto chicken quesadilla. If you have all the ingredients ready, assembly and cooking goes relatively fast and you’ll be eating your meal very quickly.

I’m so addicted to quesadilla and finding out that you can make healthy quesadilla, I had to make this immediately and it’s so satisfying that you can also use healthy ingredients to create a delicious snack or appetizer or a main entree.

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Ingredients to Keto Chicken Quesadilla

Ingredients to Keto Chicken Quesadilla

1 cup of chicken breasts cooked and cut up into small chunk pieces

1 cup of black beans prepared

1 can diced tomatoes

1/2 cup of low carb salsa

1/2 cup of mixed shredded cheese

1 large bell pepper

1 large avocado cut up and diced into small pieces

2 tbsp chili powder

3 cloves garlic thinly sliced

1 tbsp tumeric

1/4 tsp salt

1/4 tsp black pepper

2 tbsp canola oil

How to make this Keto Chicken Quesadilla

How to make this Keto Chicken Quesadilla

In a large skillet add your oil and garlic until you get those wonderful smells, then add your beans and chicken

Add your tomatoes, tumeric, chili powder, salt and pepper to taste

Last add your cut tomatoes and turn off heat and set aside from burner

In a prep area, lay out your bottom low carb tortilla and then spread out your cut up avocado pieces and smush them into tortilla and then add your cheese around like a pizza.

Spoon your chicken and bean recipe around the quesadilla and place another tortilla on top and try to flatten it down.

Spoon your chicken and bean recipe around the quesadilla

Serve these delicious side dishes with your chicken quesadilla

Serve these delicious side dishes with your chicken quesadilla

Here’s some of my favorite choices of side dishes to serve with your chicken quesadilla

Strawberry salad and strawberry vinaigrette

keto tofu and beans

Chicken and mushroom soup

Keto chicken quesadilla

I'm so addicted to quesadilla and finding out that you can make healthy quesadilla, I had to make this immediately and it's so satisfying that you can also use healthy ingredients to create a delicious snack or appetizer or a main entree.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch meal
Cuisine Mexican
Servings 4 people
Calories 101 kcal

Ingredients
  

  • 1 cup chicken breasts cooked and cut up into small chunk pieces
  • 1 cup  black beans prepared
  • 1 cup diced tomatoes
  • 1/2 cup low carb salsa
  • 1/2 cup mixed shredded cheese
  • 1 large bell pepper
  • 1 large avocado cut up and diced into small pieces
  • 2 tbsp chili powder
  • 3 cloves garlic thinly sliced
  • 1 tbsp tumeric
  • 2 tbsp canola oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

In a large skillet add your oil and garlic until you get those wonderful smells, then add your beans and chicken

    Add your tomatoes, tumeric, chili powder, salt and pepper to taste

      Last add your cut tomatoes and turn off heat and set aside from burner

        In a prep area, lay out your bottom low carb tortilla and then spread out your cut up avocado pieces and smush them into tortilla and then add your cheese around like a pizza.

          Spoon your chicken and bean recipe around the quesadilla and place another tortilla on top and try to flatten it down.

            Nutrition

            Calories: 101kcalCarbohydrates: 8gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 219mgPotassium: 323mgFiber: 3gSugar: 3gVitamin A: 2541IUVitamin C: 59mgCalcium: 39mgIron: 2mg
            Keyword chicken quesadilla, quesadilla recipes
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