Keto Chocolate Avocado Pudding

So yummy, Keto Chocolate Avocado Pudding recipe

I didn’t expect that this keto chocolate avocado pudding would be that tasty and yet easy to make and chill. You’ll have a fantastic dessert that is so creamy and chocolate flavored that you’ll probably want to make again and again.

Choose avocados that are already ripe and getting close to the end of their shelf life and even mushy and the rest of the ingredients are easy to source if not already in your cupboard with diabetic ingredients. The best part, you can easily make this chocolate pudding and dress it up in less than 5 minutes, that’s a great dessert if your looking for something fast to make.

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Why are avocados good for diabetics?

Avocados are a great choice for diabetics because they have a low glycemic index, meaning they don’t cause significant spikes in blood sugar. They are low in carbohydrates and packed with healthy monounsaturated fats, which are beneficial for heart health. These fats also help slow down digestion, leading to a more gradual release of glucose into the bloodstream.

Additionally, avocados are high in dietary fiber, which further helps regulate blood sugar levels and promotes satiety, aiding in weight management—an important factor in diabetes care. They are also rich in essential nutrients like potassium and antioxidants, which support overall health and help reduce inflammation, a common issue in diabetics.

Incorporating avocados into a balanced diet can help manage blood sugar levels and support overall health, making them an excellent option for those with diabetes.

Ingredients for Keto Chocolate Avocado Pudding

2 large avocados

1/4 cup allulose of sweetener substitute

1/2 cup almond mike or other milk substitute

1/3 cup of unsweetened cocoa powder

1 tsp cinnamon

1 tsp vanilla extract

2 strawberries for topping or any berry fruit that you may have

1/4 tsp salt

Make this Keto Chocolate Avocado Pudding

Place all the wet ingredients first into a blender, vanilla extract, almond milk

Add the allulose and avocado and start mixing

Add your dry ingredients including the cinnamon and cacao powder

Cut up your strawberries or mixed fruit and set aside

Empty the pudding into a medium sized bowl, cover with aluminum foil and set in the fridge to chill

What to serve with this chocolate avocado pudding

You can finish this pudding off any way you want on its own or with some more fun ingredients, here are my favorites:

Spoon the pudding into a showy glass bowl or cup and add a layer of fresh fruit on top

Add more tasty mixed nuts to add more crunchy texture

For a little more decadence, add some fresh whip creme to the mixture.

How about some delicious non fat chocolate chip added on top to the pudding

Consider any of these low carb fruit to place on top of your pudding.

Thanks for checking out Beat Diabetes Guide.com, we hope this recipe and others have inspired you to try making these delicious dishes, please do share this with any of the social media buttons below and share with your friends.