salmon omelet recipe

Having a delicious breakfast meal with this salmon omelet recipe with mushrooms is such a luxurious treat for the morning and yet it is so easy to do. Prepping takes up the most time but when you have all the ingredients prepped up and ready to you, it doesn’t too long to actually cook the dish and have it plated and ready to go.

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Why use salmon with your omelet?

Salmon is highly recommended for people with diabetes due to its numerous health advantages:

1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids like EPA and DHA, known for their anti-inflammatory properties and potential to improve insulin sensitivity, crucial for managing diabetes.
2. Protein-Rich: As a high-quality protein source, salmon aids in muscle maintenance and overall health support.
3. Low in Saturated Fat: Compared to red meat, salmon is lower in saturated fat, making it a heart-healthy choice aligned with diabetes management recommendations.
4. Vitamin D Source: Salmon contains vitamin D, essential for bone health, immune function, and possibly enhancing insulin sensitivity.
5. Nutrient-Dense: It provides essential nutrients such as vitamin B12, selenium, and potassium, vital for overall well-being.
6. Versatility: Salmon can be prepared in various delicious ways—grilled, baked, or broiled—offering versatility in diabetes-friendly meal planning.

Including salmon in the diet of individuals with diabetes supports a balanced and nutrient-rich approach to managing blood sugar levels and promoting overall health. Personal preferences and health goals should be considered, with guidance from healthcare providers or registered dietitians for tailored dietary recommendations.

Key Ingredients and Substitutions

About one inch slice of salmon flaked. You can add more or less depending on your needs for a heartier breakfast. If you cannot get fresh salmon, you can also substitute a canned version

2 ounces of shitake mushroom. You can also substitute any mushroom you have available or even canned mushrooms

Two eggs scrambled

One pinch salt

Once pinch pepper

2 ounces of cheddar cheese or any cheese that you prefer

one half sliced japanese eggplant – substitute brocolli or any vegetable low carb that you have available

Directions To Make This salmon omelet recipe

First add some olive oil and saute the mushroom, eggplant and fish dish. Set aside in a plate when it is done

Scramble the eggs and place in a hot skillet and wait a few minutes when eggs start to firm to add ingredients.

Add back the shitake, cheese, salt and pepper. Add salt and pepper to taste or you can put the salt and pepper later to taste if you want to be very careful about your consumption.

Flip one side of the omlette over to the other side and turn off the heat and let it set before you serve

Plating your salmon omelet dish

Such a beautiful omelet deserves a lovely plating and find a nice dish to serve it on and add some nice garnishes on the side. My favorite garnishes to use include:

Red sour kraut

mixed berry fruits

Greek yogurt and fruits

That’s it, so easy and fast to make and plate up. Enjoy your meal and make sure to savor every bite!

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