Pesto salmon with mushrooms and broccoli – low carb

This dish delivers every time when I’m hungry and is so easy and fast to make. Also, the dish uses ingredients that are low on the glycemic index and fantastic nutrients that add flavor and is packed with glucose inhibiting properties for digestion. Earthy mushrooms, nutritious broccoli and salmon, filled with Omega-3 fatty acids is a powerful combination of ingredients to use.

I love making this dish at the last minute when I have all the ingredients available or easy substitutions that will also work for the veggie portion of the meal. You will enjoy how easy and quick it is to make and serve to friends and family and you can easily scale it to what you need to create for your dinner or lunch gathering.

Why is salmon good for diabetics?

Salmon is a great choice for people with diabetes because it’s rich in omega-3 fatty acids, which help reduce inflammation and improve heart health. Since diabetes increases the risk of heart disease, these healthy fats are essential. Plus, salmon is low in carbohydrates, so it doesn’t cause blood sugar spikes, making it an ideal source of protein.

It’s also great for weight management since it’s high in protein, helping you stay fuller longer. There’s even some evidence suggesting omega-3s may improve insulin sensitivity, which is important for managing blood sugar. All in all, it’s a nutrient-packed, diabetes-friendly option.

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Ingredients

3 6-ounce salmon fillets, skin on

4 tablespoons prepared pesto

2 tablespoons shredded Parmesan cheese

1 tablespoon apple cider vinegar

1 tablespoon of ginger minced

2 tablespoon butter

3 cloves garlic minced

1/2 cup broccoli florets

1/2 cup small portobello mushrooms

2 tablespoons of olive oil

1/2 teaspoon sea salt

1/2 teaspoon black pepper

Instructions on making this Pesto Salmon with mushrooms

Add a dry rub of the salt and pepper to the fish and let rest

In a large skillet add the olive oil and fry the fish on each side for about three minutes and flip the fish to finish and place in a plate while you use the same skillet to prepare the rest of the dish

Add the butter and garlic and wait for it to get aromatic

Then add the broccoli and mushrooms and mix well and then add the ginger and apple cider vinegar

Eventually add the pesto and mix well

Re-introduce the salmon to the mixture and cover the skillet for a few more minutes

Spoon the fish and add the pesto sauce from the pan and add the veggies to the sides and serve immediately.

How to serve this dish

You can serve this dish on its own or with these other fantastic side dishes

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Quinoa Apple Salad https://beatdiabetesguide.com/quinoa-apple-salad/

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