These are the 18 best fruits to eat for diabetics now Most health and medical professionals tell you that fruits and vegetables are the way to go for diabetics to incorporate into their diet. But not all fruits are equal with some having too much sugar and carb intake that can easily spike your blood … Read more
Low carb blueberry chocolate chip cookies I’m a total chocoholic and really love these healthy low carb blueberry and chocolate chip cookies. Being diabetic, I was still craving a lot of desserts and when I learned how to make these amazing cookies, I knew I had to make them often and always have ingredients available … Read more
Low carb almond cake with almond flour to die for! I must confess, I’m not a great baker but going through the diabetes process is dang hard for a sweet tooth like me. So, I decided to try out this almond cake with almond flour modeled after this delicious blueberry muffin I had made earlier. … Read more
Delicious keto Salmon recipe with butter, garlic and parmesan Salmon is one of the best proteins and filled with Omega three nutrients to maintain your blood glucose levels and it is so easy to make a variety of different style of sauces that make it a flexible seafood. This delicious Keto Salmon recipe has just … Read more
Delicious Diabetic Blueberry Muffins, so easy and fast to make When you are craving some healthy breakfast food that is a bread or pastry, these keto friendly and low carb blueberry muffins fills the spot. These diabetic blueberry muffins are pretty straight forward and can be done quickly for a delicious breakfast snack or part … Read more
I was skeptical about using Cauliflower as a rice substitute and wasn’t happy when my food processor died when i was ready to pulse my cauliflower into rice bits, but after that was done, the rest of the process to making keto fried cauliflower rice was relatively easy and fast after all the prep time … Read more
Easy to make Ham and mushroom omelet If you are looking for a quick and easy breakfast meal, you should consider making this delicious ham and mushroom omelet. You can easily make this in under five minutes with all the ingredients, diced and assembled and then ready for cooking and then eating in no time. … Read more
Delicious Keto ground beef and broccoli – a must try dish If you are looking for a really fast and easy stir fry style dish that can be done in less than 20 minutes, you should consider making this low carb keto ground beef and broccoli dish. With Asian flavors including garlic and ginger, miso … Read more
A dessert winner – Keto flourless chocolate cake If you are a chocoholic and craving something chocolatey good, you need to make this off the wall Keto flourless chocolate cake. This is my friend Shari’s special chocolate cake dessert and I asked her to make it for me on the website and while I captured … Read more
Creamy spinach low carb chicken and mushroom soup This low carb chicken and mushroom soup is so delicious; after having a fantastic meal of the creamy chicken parmesan and mushroom the other day, I decided to try and convert the remainder into a yummy soup which is easy and fantastic, but I’ll list all the … Read more
