Healthy Garlic Shrimp with Quinoa recipe if you are looking for a healthy carb grain that’s a decent scale on the glycemic index, it’s quinoa and this healthy garlic shrimp and quinoa recipe is delicious and zesty. Lemony flavors and apple cider vinegar along with fresh ginger, turmeric and garlic add a healthy punch and … Read more
Healthy and spicy low carb curry eggplant chicken This dish hits all the right spots when you are craving something in a hot curry eggplant chicken dish. I already have the chicken cooked and broken up into small pieces and prepared quinoa for your grain based to serve the curry on top to absorb all … Read more
Healthy apple sausage casserole recipe This is one of my favorite breakfast dishes that adds the crunchy and flavor of apples with low carb sausages that makes this so warm and inviting as a first morning meal. The eggs and cheese add just enough of a compliment to the dish to make the casserole so … Read more
Delicious keto chicken and zucchini casserole This cheesy keto chicken and zucchini casserole hits all the right spots with the creamy textures over the chicken, mushroom and zucchini mixture. It’s so good hot from the oven and into a plated dish to eat right away. I use zucchini and shitake mushrooms because both are my … Read more
Easy to make keto salmon dip recipe I find that if i have any extra salmon leftovers, it’s easy to make this dip with any scraps and come up with a delicious side dish or snack to have in between meals or even to take to a party or event. This keto salmon dip recipe … Read more
Delicious keto chicken tortilla soup – healthy and good to eat If you are looking for a zesty and lime Mexican style tortilla soup, you definitely have to try this making this keto chicken tortilla soup recipe. It’s so soothing and tasty but yet keto and low carb friendly with ingredients that are probably already … Read more
Healthy and yummy protein cookies low carb For someone who needs more protein in your diet, these healthy protein cookies are low carb and really hit the spot. Using protein powders, sugar substitute and no sugar dark chocolate, these cookies taste so good and are still healthy. Soft and chewy with melted chocolate you can … Read more
Low carb breakfast burrito with, bacon, eggs and asparagus I love eating an elevated version of just bacon and eggs and this done burrito style with asparagus (or any available veggie) works well. Using a low carb tortilla also keeps this healthy and good. So if your ready, let’s make this low carb breakfast burrito … Read more
Keto creamy salmon and bell pepper recipe This is definitely one of my favorite salmon dishes that comes together fast and ends up being so delicious. This keto creamy salmon and bell pepper recipe hits all the right spots but uses almond milk instead of heavy cream and the parmesan cheese puts it all together … Read more
Easy keto breakfast sausage patties recipe When I’m in the mood for a flavorful breakfast sausage, this is my fall back to a delicious sausage patty that delivers fantastic flavors and you can add substitutions, i this recipe I use ground turkey and utilize some wonderful spices like rosemary, Chile pepper, turmeric powder, garlic and … Read more
