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Creamy spinach low carb chicken and mushroom soup This low carb chicken and mushroom soup is so delicious; after having a fantastic meal of the creamy chicken parmesan and mushroom the other day, I decided to try and convert the remainder into a yummy soup which is easy and fantastic, but I’ll list all the … Read more
Fast, yummy and easy to make apple coleslaw One of my favorite side dishes that can be more substantial and eaten for every meal because of it’s nutritious ingredients, this apple cole slaw is yummy. I love to use delicious and sweet pink lady apples since they retain their crispness and have such full flavors … Read more
This is one of my all-time favorite dishes to make and it is so delicious and even better low carb and nutritious. Made with healthy ingredients with chicken and mushrooms for protein and spinach for your leafy greens. This makes for a complete and fantastic entree main course to eat when you are really hungry. … Read more
If you are looking for easy to make comfort food, then consider making this delicious tuna and egg salad recipe. The combination of tuna and eggs which make up a good part of this dish is a delicious and powerful combination along with celery and nuts added to the mix. You can have this for … Read more
You should be also incorporating a healthy exercise program as part of your efforts with your diabetes or pre-diabetes condition. In this post, I’ll share some of my favorite excercise programs that you can perhaps incorporate into your daily schedule. Some of them are relatively easy with just walking around for thirty minutes after a … Read more
Having a cloud of Diabetes or Pre-diabetes hanging over you is so inconvenient right? Just when we are either in a comfortable groove, working professionally or in early retirement life throws us this unexpected or maybe even long ignored outcome that finally has to come to a reality check. And this definitely a hard pill … Read more
Really understanding how to read food nutrition labels is confusing and even misleading at times with many manufacturers not always tell the whole truth in their packaging. If you are Diabetic or pre-diabetic, you really need to get a handle on looking at every food labels to understand the ingredient make up to a product, … Read more
If you are in the mood for some tasty Thai filled with savory ingredients that will totally satisfy, you should try this Keto inspired dish. It’s easy and fast to put together with ingredients that you can find anywhere except for the paste which might require a little digging. I typically eat my curry dish … Read more
These keto salmon patty recipes are tasty with the addition of fuikake sesame seasoning which gives it a more oriental flavoring with umame textures and flavors. Add healthy greek low carb yogurt and almond flour and you have a tasty and healthy treat to eat along with a salad main dish. The entire recipe is … Read more
You’ll absolutely love this chia pudding with yogurt recipe. Not only is it tasty and healthy, but so varied in texture and flavors. When you add other garnishes of fruits and nuts, it definetely brings it to another level. The combination of Chia pudding and yogurt is so fast to make for breakfast, you can … Read more
