Fast avocado and eggs keto recipe
There are times I’m so hungry and need something to make really fast with ingredients that are already to use. I typically have fresh avocados in the fridge along with hard boiled eggs saved up for a variety of recipes. This keto eggs and avocado recipe hit all those buttons with something i can make up quickly and is so satisfying to eat on its own or with some sides. I actually get fresh avocados from a friend who grows these buttery avocados and there’s nothing like having them freshly pulled from the tree and ready to eat.
I would definitely keep these two main ingredients in your fridge for this recipe or any other recipe that might need any of these ingredients. You’ll find that you can easily make this dish in less than five minutes if you have all your ingredients ready and prepped to prepare the dish.
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What’s so important about avocados for diabetics?
Using avocados into a balanced diet can provide many benefits that make them a valuable food for diabetics.
Avocados are particularly beneficial for diabetics for several reasons below:
Low Glycemic Index
Avocados have a low glycemic index, which means they have minimal impact on blood sugar levels. This helps prevent spikes in blood sugar, which is crucial for managing diabetes.
Healthy Fats
They are rich in monounsaturated fats, which are heart-healthy fats. These fats can improve cholesterol levels and reduce the risk of heart disease, a common complication for diabetics.
Fiber Content
Avocados are high in fiber, which slows down the digestion process and the absorption of carbohydrates, helping to keep blood sugar levels stable. Fiber also promotes a feeling of fullness, which can aid in weight management.
Nutrient-Rich
They are packed with essential nutrients like vitamins C, E, K, and several B vitamins, as well as potassium and magnesium. These nutrients support overall health and can help in managing diabetes-related complications.
Anti-Inflammatory Properties
The antioxidants and phytochemicals in avocados have anti-inflammatory properties, which can help reduce inflammation associated with diabetes.
Weight Management
Due to their healthy fat and fiber content, avocados can help with weight management by promoting satiety. Maintaining a healthy weight is crucial for diabetics as it can improve insulin sensitivity and blood sugar control.
Blood Pressure Regulation
The potassium content in avocados helps regulate blood pressure. High blood pressure is a common issue among diabetics, and managing it is important for overall cardiovascular health.
Ingredients for this avocado and eggs keto eggs
2 large eggs scrambled
1 large avocado cut into small size cubes
1/4 cup mixed mushrooms or whatever you have in stock
2 tbsp canola oil
1 tsp tumeric
2 tbsp mixed cheese or whatever you have available
1/4 tsp salt
1/4 tsp pepper
2 cloves garlic cut into small minced pieces
Make this keto avocado and egg dish
In a medium size skillet add your canola oil and then mix the garlic to get aromas active
Add you mushrooms and then the scrambled eggs and mix together.
Add your cheese and then the avocado pieces along with tumeric
Last add your salt and pepper to taste, cover lid and turn off heat and let it finish cooking
Plate the dish and add your sides to the dish.
What to serve with this keto avocado and egg
This dish is satisfying on its own but paired with fruit, salad or another side will make it a satisfying meal overall with variety. Check these additional side dishes below:
In this pic i served this with a half papaya and low carb bread with almond butter, oh so good
Avocado and eggs keto
Ingredients
- 2 large eggs scrambled
- 1 large avocado cut into small size cubes
- 1/4 cup mixed mushrooms or whatever you have in stock
- 2 tbsp mixed cheese or whatever you have available
- 2 tbsp canola oil
- 1 tsp butter
- 2 cloves garlic cut into small, minced pieces
- 1 tsp tumeric
- 1/4 tsp salt
- 1/4 tsp pepper
