Delicious keto chicken and zucchini casserole This cheesy keto chicken and zucchini casserole hits all the right spots with the creamy textures over the chicken, mushroom and zucchini mixture. It’s so good hot from the oven and into a plated dish to eat right away. I use zucchini and shitake mushrooms because both are my … Read more
Fast avocado and eggs keto recipe There are times I’m so hungry and need something to make really fast with ingredients that are already to use. I typically have fresh avocados in the fridge along with hard boiled eggs saved up for a variety of recipes. This keto eggs and avocado recipe hit all those … Read more
9 Healthy and best oil for diabetic cooking When I started researching Healthy cooking oils, I assumed that many oils were very limited and not good for Diabetics. Surprising to learn that there are actually plenty of cooking healthy oils that are workable for diabetics and not all of them are expensive to purchase and … Read more
Healthy keto tofu and beans recipe This is a fantastic side dish that satisfies and is healthy using tofu and beans as the main ingredients to this satisfying dish. I’ve done this dish before and modified it to make it more keto and low carb friendly. The dish comes together in less than 20 minutes … Read more
Tips on dining out with Diabetes and enjoying your dinner experience. It seems impossible to eat outside to a regular cafe or restaurant with so many dietary issue for diabetics, it almost seems feels difficult to maneuver through all the restrictions. Don’t worry we’ve got some ideas and tips to make this experience pleasurable and … Read more
These are the 18 best fruits to eat for diabetics now Most health and medical professionals tell you that fruits and vegetables are the way to go for diabetics to incorporate into their diet. But not all fruits are equal with some having too much sugar and carb intake that can easily spike your blood … Read more
Creamy spinach low carb chicken and mushroom soup This low carb chicken and mushroom soup is so delicious; after having a fantastic meal of the creamy chicken parmesan and mushroom the other day, I decided to try and convert the remainder into a yummy soup which is easy and fantastic, but I’ll list all the … Read more
Having a cloud of Diabetes or Pre-diabetes hanging over you is so inconvenient right? Just when we are either in a comfortable groove, working professionally or in early retirement life throws us this unexpected or maybe even long ignored outcome that finally has to come to a reality check. And this definitely a hard pill … Read more
Really understanding how to read food nutrition labels is confusing and even misleading at times with many manufacturers not always tell the whole truth in their packaging. If you are Diabetic or pre-diabetic, you really need to get a handle on looking at every food labels to understand the ingredient make up to a product, … Read more
If you’re in the mood for delicious healthy Mexican fare why not try this yummy fajita chicken and tofu dish. Not only does the tofu add more protein and punch to this dish but it also absorbs the extra sauce so you can actually eat it on its own without a tortilla, but if you … Read more
