Low Carb Keto Salmon and Brocolli with butter, garlic and miso

This salmon dish is so satisfying and yet easy to create. You’ll love making this easyto make dish on a regular basis because it cooks fast and is easy enough to feed two or more depending on how many pieces you want to make for a meal. The yummy aromas that come from the sauce and saute evenly on the fish and brocolli is so good, you’ll want to dive right into the dish once it is cooked.

Salmon is a rich Omega three protein and with the combination of brocolli, makes this a tasty and yet nutritional dish as your entree. There’s just a few ingredients to make this dish, so if your looking for a quick meal to make let’s get started.

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Ingredients

2 Salmon Filets – approx 250 grams. This serving makes two but you can always make more for a larger family size or store for later meals.

One bag of defrosted califlower or brocolini approx 250 grams

1 tbsp chopped parsley

3 tbsp of lemon juice

1 clove minced garlic

1 tbsp miso paste

3 tbsp of olive oil

2 tbsp of melted butter

1/4 tbsp Sea Salt

¼ tbsp pepper to taste

Directions to making a Low Carb Salmon and Brocolli

Melt the butter into a bowl and then combine all the ingredients except for salmon and brocolli into a bowl and mix well, make sure that that the miso paste is mixed in well to the sauce.

Use a large saute pan and pour olive oil and then place the salmon filets skin side up and cook for a few minutes and then turnover into skin side and cover the pan with a lid.Use a large saute pan and pour olive oil and then place the salmon filets skin side up and cook each side for 3-5 minutes and then turnover into skin side and cover the pan with a lid and cook same amount of time until you see that the fish is turning color and almost finished.Use a large saute pan and pour olive oil and then place the salmon filets skin side up and cook for a few minutes and then turnover into skin side and cover the pan with a lid.

Put aside the salmon into a plate and then place all the mixed sauce ingredients into the pan and then add the brocolli and saute to make the brocolli evenly covered with the delicious sauce. (You’ll start smelling the miso paste, butter and garlic together.

Place the salmon back into the center of the pan and surround the brocolli outside and cover the pan with a lid and then turn off the heat.

Plating the dish

Place the salmon onto a plate and surround with the brocolli which should cover at least half of the plate and the salmon should be a quarter of the plate. The remaining quarter can be a side dish that you can add and here are our favorites below to complement this dish

Side dishes

You can add more nourishing side dishes to compliment your fish dish, suggestions might include:

healthy Cole Slaw

Edamame beans

brown rice or quinoa

You can see that you can easily prep, cook and then eat this dish for a delicious meal in less that thirty minutes top – bon appetite!