shrimp and asparagus keto recipe

Easy and delicious shrimp and asparagus keto recipe

There’s nothing like making an easy and delicious shrimp and asparagus keto recipe. One of my favorite dishes comes together really fast and the prep and cooking time comes under 10 minutes to eating this delicious dish.

Once you have all your ingredients assembled and already cut and prepped, its just a simple stir fry to enjoy this wonderful Asian inspired dish filled with garlic and ginger aromas along with that sesame oil finish that really adds some nice accents to this dish.

Why use ginger for diatbetics?

Ginger is often recommended for people with diabetes because it can help manage blood sugar levels and improve insulin sensitivity, which is crucial for controlling the condition. Additionally, ginger’s anti-inflammatory properties can reduce inflammation, a common issue in diabetes, and its antioxidants can lower oxidative stress, which is linked to diabetes complications.

Beyond these benefits, ginger aids in digestion, helping to stabilize blood sugar levels, and may assist in weight management by increasing metabolism and reducing appetite. These factors make ginger a valuable addition to a diabetic-friendly diet, though it’s always best to consult with a healthcare professional before making any dietary changes.

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Ingredients for this shrimp and asparagus keto recipe

1 pound of Asparagus cut into two inch bite sizes

1/2 cup of shelled medium size shrimp

2 tbsp olive oil

2 tbsp sesame oil

3 closes garlic sliced thin

2 tbsp ginger mince

1/2 cup sliced mushrooms

1/4 tsp salt

1/4 tsp pepper

1 tsp turmeric

How to make this shrimp and asparagus dish

In a large skillet add your garlic and ginger and mix until aromatic

Add your cut asparagus and saute together

Add your mushroom mix and saute well

Last add your shrimp at the last ingredient and add salt and pepper to taste

Place into a bowl or plated dish and serve warm

Check out these other Shrimp inspired dishes to make

Shrimp and egg salad

Shrimp and beans

Conclusion

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