Ingredients
- 1/4 cup Almond butter
- 2 tsp Allulose or alternate sweetener
- 2 tbsp Butter
- 1/2 tsp Cinnamon
- 1/2 tsp Baking powder
- 20 grams Blueberries
- 1/2 tsp Vanilla extract
Instructions
Pre-set your oven or small convection oven for 200C or 390 degrees
Melt the butter in a medium sized bowl and then add the egg, vanilla extract, baking powder, sugar alternative and the rest of the ingredients minus the flour
Mix in thoroughly and then add the flour to the mixture and make sure it is all integrated well.
When the ingredients look well mixed and doughy, add the flour to the mixture and then hand mix very well without crushing the blueberries.
Butter a ramekin or single backing pan and then pour in the mixture completely and add a few more berries to the top to add visitual appleal.
Bake in the convection or toaster oven between 12-15 minutes and check to see if the dish looks ready with a fork test or needs to bake a little longer if still semi set and ready to take out and sit.
Nutrition
Calories: 513kcalCarbohydrates: 41gProtein: 14gFat: 36gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 0.1gSodium: 432mgPotassium: 504mgFiber: 8gSugar: 18gVitamin A: 14IUVitamin C: 2mgCalcium: 408mgIron: 3mg
Tried this recipe?Let us know how it was!