Ingredients
- 1/4 Cup Coconut Flour
- 4 large Eggs
- 2 tsp Melted butter
- 1 tsp Allulose or sweetener
- 1/4 tsp Baking powder
- 2 txp ilive oil or any healthy frying oil
- 1/4 tsp Salt
- 2 tbsp No sugar pancake syrup
Instructions
In a medium bowl put your wet ingredients, eggs, almond mile and melted butter and whisk with a fork until combined well.
Add your Allulose, coconut butter, baking powder sale and mix well untill all ingredients are incorporated with no lumps
Pour in your oil on a non stick pan over medium heat
Spoon the pancake batter onto frying pan (I used a large spoon) and cook for around 4 minutes or until when you see the bubbles forming on top of the pancake.
Flip the pancake and cook on the other side for about 2 minutes and then place on a plate
Continue cooking the remainder and place on the plate when it is ready to serve
Nutrition
Calories: 74kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 2gCholesterol: 0.3mgSodium: 377mgPotassium: 0.2mgFiber: 5gSugar: 2gVitamin A: 5IUVitamin C: 0.1mgCalcium: 34mgIron: 0.5mg
Tried this recipe?Let us know how it was!