Ingredients
- 4 large eggs scrambled
- 1 cup almond milk or creme
- 1 cup shredded cheese (i use cheddar)
- 1 cup ham diced
- 1 cup spinach
- 1/2 cup mushrooms any choice
- 2 tbsp olive oil
- 1 tbsp garlic minced
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
Heat your convection oven at 400 degrees and time for 30 minutes
In a medium skillet heat the olive oil and garlic
Add the ham, mushrooms and then the spinach until soft, add salt and pepper to taste
When spinach is wilted, place skillet away from the stove and let cool
In a large bowl place you almond milk, scrambled milk, and cheese and mix together well
Fold in the the ham and mushroom and mix well
Place all the ingredients into a large oven casserole dish and when the oven is ready and preheated, set into the oven.
After the oven sounds off, check to see if it is done and maybe place on broil for 3-5 minutes to get the top golden brown.
Take out the quiche and set in on the countertop to chill for a short time.
Nutrition
Calories: 94kcalCarbohydrates: 1gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 523mgPotassium: 44mgFiber: 0.2gSugar: 1gVitamin A: 704IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg
Tried this recipe?Let us know how it was!