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+ servings
Chicken and tofu soup

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch meal, Main Course
Cuisine Asian Inspired
Servings 6 people
Calories 95 kcal

Ingredients
  

  • 2 pieces Chicken breast or any thighs
  • 2 cloves garlic sliced thinly
  • 1 inch strip ginger thinly sliced
  • 2 tbsp oyster sauce
  • 2 tbsp low sodium soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp canola oil
  • 1 cup firm tofu cut into small squares
  • 1/2 tsp red chili pepper
  • 1/2 tsp salt
  • 1 cup napa cabbage thinly sliced
  • 1 cup broccoli
  • 2 pieces bay leaf
  • 4 pieces spring onions sliced
  • 1 piece lime to taste

Instructions
 

In a small bowl marinate the chicken with the oyster sauce, salt, chilli pepper and set aside

    I a large skillet of pot, add the canola oil and ginger / garlic mixture and mix until it is aromatic

      Add the chicken and then soy sauce along with the bay leaf and mix well

        Eventually add the cabbage, lime, broccoli and sliced onions to the mixture and cover the skillet with a lid and continue cooking.

          Taste soup to see if more seasoning is needed and if it is okay, turn off the heat and let it cook on its own heat.

            Nutrition

            Calories: 95kcalCarbohydrates: 2gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 555mgPotassium: 72mgFiber: 1gSugar: 0.3gVitamin A: 116IUVitamin C: 14mgCalcium: 13mgIron: 0.3mg
            Keyword chicken and tofu soup
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