Go Back
+ servings
Healthy-keto-tofu-and-beans

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Lunch meal, Side Dish
Cuisine Asian Inspired
Servings 8 people
Calories 43 kcal

Ingredients
  

  • 1 package firm tofu cut into small squares
  • 2 cups black beans either cans or dried beans that have been soaking and ready to use
  • 2 tbsp olive oil
  • 1 large bell pepper sliced
  • 1 tsp sesame oil
  • 2 tbsp low sodium soy sauce
  • 1/4 txp salt
  • 1/4 tsp pepper
  • 1 tbsp  garlic chili pepper sauce
  • 2 cloves garlic thinly sliced
  • 1/2 inch ginger thinly sliced
  • 1 tbsp hoisin sauce
  • 2 tbsp apple cider vinegar

Instructions
 

In one small bowl add all the wet ingredients of olive oil, chili pepper sauce, hoisin sauce, soy sauce apple cider vinegar and sesame oil

    In a large bowl add the ginger, garlic, black beans, bell pepper and tofu and add chili pepper, salt and pepper to taste

      Mix in the wet ingredients to the dry ingredients and incorporate well.

        Nutrition

        Calories: 43kcalCarbohydrates: 1gProtein: 0.4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.1mgSodium: 189mgPotassium: 20mgFiber: 0.1gSugar: 1gVitamin A: 0.5IUVitamin C: 0.01mgCalcium: 2mgIron: 0.1mg
        Keyword tofu and bean dish
        Tried this recipe?Let us know how it was!