Cinnamon apple breakfast quinoa
If you're in the mood to try something different for breakfast, you should try this cinnamon apple breakfast quinoa. Apple sweet with cinnamon, the quinoa just absorbs all the right flavors for this breakfast dish and a spoonful of low carb maple syrup adds so much more of a sweetness factor along with some crunchy almonds
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 2 person
Calories 315 kcal
- 2 large apples diced
- 1 tbsp No sugar maple syrup
- 1 tsp cinnamon
- 1 tsp minced ginger
- 1 cup quinoa
- 1/4 cup diced almonds
- 2 cups water
In a large saucepan, add your water, cinnamon and quinoa and mix well
Add your maple syrup, minced ginger and diced apples until bubbling and reduce heat to simmer
Keep stirring in the saucepan until mixture thickens
Add almonds and then plate in a bowl and serve hot.
Calories: 315kcalCarbohydrates: 55gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 16mgPotassium: 483mgFiber: 6gSugar: 0.02gVitamin A: 15IUVitamin C: 0.04mgCalcium: 57mgIron: 4mg