Keto chicken satay
I had two nice pieces of chicken breast sitting in the fridge for a week and thought I needed to come up with a satisfying meal and using peanut sauce. This recipe calls for healthy ingredients that really add flavor and powerful nutrients to this dish. Included are garlic, turmeric, fresh minced ginger, Chile sauce and sesame oil.
Ingredients
- 2 large chicken breast cut up and diced
- 3 tbsp peanut butter
- 2 tbsp sesame oil
- 2 tbsp minced garlic
- 2 cloves garlic chopped thin
- 2 tsp turmeric powder
- 1/4 cup chicken stock
- 1/4 tsp coriander
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
In a medium sized dish add all your wet ingredients and mix well or use an immersion blender
Add your dry spices to the mixture and blend
In a large skillet add your sesame oil and garlic and then add your chicken and sauté quickly then add your mince ginger to the mixture and keep mixing and place a lid to the skillet to retain moisture.
When the chicken is almost done, add your wet mixture to the skillet and blend well with chicken pieces.
Set the skillet aside and turn off heat and keep the lid on the pan.
Use the plated method to add your protein chicken, vegetable and low carb starch to each servings.
Nutrition
Calories: 143kcalCarbohydrates: 4gProtein: 3gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 0.5mgSodium: 219mgPotassium: 115mgFiber: 1gSugar: 2gVitamin A: 63IUVitamin C: 0.3mgCalcium: 10mgIron: 1mg
Tried this recipe?Let us know how it was!