Keto chocolate avocado pudding
Choose avocados that are already ripe and getting close to the end of their shelf life and even mushy and the rest of the ingredients are easy to source if not already in your cupboard with diabetic ingredients. The best part, you can easily make this chocolate pudding and dress it up in less than 5 minutes, that's a great dessert if you're looking for something fast to make.
Ingredients
- 2 large ripe avocados
- 1/4 cup allulose of sweetener substitute
- 1/2 cup almond milk or other milk substitute
- 1/3 cup unsweetened cocoa powder
- 2 large strawberries for topping or any berry fruit that you may have
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
Place all the wet ingredients first into a blender, vanilla extract, almond milk
Add the allulose and avocado and start mixing
Add your dry ingredients including the cinnamon and cacao powder
Cut up your strawberries or mixed fruit and set aside
Empty the pudding into a medium sized bowl, cover with aluminum foil and set in the fridge to chill
Nutrition
Calories: 20kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.3gSodium: 147mgPotassium: 113mgFiber: 3gSugar: 0.3gVitamin A: 1IUVitamin C: 0.02mgCalcium: 14mgIron: 1mg
Tried this recipe?Let us know how it was!