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keto fried cauliflower rice recipe

keto fried cauliflower rice

I was skeptical about using Cauliflower as a rice substitute and wasn't happy when my food processor died when I was ready to pulse my cauliflower into rice bits, but after that was done, the rest of the process to making keto fried cauliflower rice was relatively easy and fast after all the prep time involved. This fried rice has such nice textures, flavors and aromas when it's all done and ready to cook, you'll love that we are using healthy cauliflower as our rice substitute.
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Prep Time 20 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Chinese
Servings 4 people
Calories 63 kcal

Ingredients
  

  • 2 pounds Cauliflower broken or pulsed in a food processor or blender into smaller kernels
  • 3 stalks celery cut into small pieces
  • 2 Large eggs scrambled in a bowl
  • 1 piece Japanese eggplant cut up into small slices
  • 1/4 cup  trumpet mushrooms sliced or any mushrooms you have available
  • 1/2 cup ham and cut up into small bite size pieces, you can substitute with turkey, chicken or healthy protein that you may have
  • 2 tbsp garlic in small pieces or use diced garlic
  • 1 inch piece ginger cut into small pieces, use powder if you have no fresh ginger available
  • 2 tbsp Olive Oil
  • 2 tbsp Apple Cider Vinegar
  • 2 tbsp furikake flakes or similar type

Instructions
 

Use a large sauce pan and place the ginger and garlic with olive oil im the center of the pan

    In another section, add the scrambled egg and cook and try to separate into small pieces

      Add the celery, eggplant and the mushroom and then pour in the apple cider vinegar

        Add the ham or protein and mix well into the saute with all the ingredients

          Add the two tbsp of furikake flakes and mix together

            Eventually add the cauliflower rice and mix well with all the ingredients. If everything looks dry, add a little water or stock to the mixture and then use a glass cover on the skillet.

              Add salt and pepper to taste, mix well and then turn off heat from the burner

                Nutrition

                Calories: 63kcalCarbohydrates: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1mgPotassium: 6mgSugar: 0.03gCalcium: 1mgIron: 0.1mg
                Keyword Fried rice with using cauliflower, Keto cauliflower fried rice
                Tried this recipe?Let us know how it was!