Keto ground beef and broccoli
If you are looking for a really fast and easy stir fry style dish that can be done in less than 20 minutes, you should consider making this low carb keto ground beef and broccoli dish. With Asian flavors including garlic and ginger, miso paste, furikake flakes and sesame seed.
Ingredients
- 1 pound Lean ground beef
- 1 pound Frozen broccoli defrosted
- 1 piece Bellpepper
- 2 stalks Celery pieces cut up into small pieces
- 2 tbsp Olive Oil
- 1 tsp Paprika
- 2 tbsp Apple cider vinegar
- 2 tbsp Minced garlic
- 2 Tbsp Furikake flakes
- 2 Tbsp Miso paste
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
Pour the olive oil into a large skillet and add garlic and then place in the bell pepper, celery and frozen broccoli defrosted.
Add miso past and rest of the dry spices including the furikake flakes, paprika and apple cider vinegar.
Add salt and pepper to taste and then reserve the vegetables into a bowl
Add more olive oil and add the ground beef and break it up into smaller pieces and let brown.
Eventually add the vegetables back into the skillet and mix well and taste to see if there’s a need to add more liquid (water or beef stock) and salt and pepper.
Place a glass cover on the dish and turn off the heat to finish cooking on its own.
Notes
You can supplement this dish and serve with any wholesome side dishes that you wish or even a low carb quinoa or wild rice dish
Nutrition
Calories: 237kcalCarbohydrates: 3gProtein: 25gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 70mgSodium: 538mgPotassium: 429mgFiber: 1gSugar: 1gVitamin A: 254IUVitamin C: 0.01mgCalcium: 17mgIron: 3mg
Tried this recipe?Let us know how it was!