keto ham and cheese muffins
These savory keto ham and cheese muffins are just the perfect bite for a snack or side dish and can be made in advanced and stored in a fridge or even freezer for future eats. I love how these come together really fast and bake quickly. I love having them handy for a nice snack or even a breakfast pick me up with some other healthy foods.
Ingredients
- 1/2 cup ham cooked and chopped up
- 1/2 cup cheese chopped, and ready to use
- 1/2 cup cooked broccoli chopped up
- 1/2 cup almond milk
- 1/2 cup almond flour
- 2 tbsp Greek style yogurt
- 4 large eggs
- 1 tsp tumeric
- 2 cloves garlic cut into small slices
- 1 cube butter equivalent to one stick
- 1 tsp baking powder
- 2 tbsp flax seed
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
Put the oven to preheat at 325 degrees and grease your silicone muffin cups or if you are using a muffin pan
Using a medium bowl mix the baking powder, almond butter, pepper, salt, tumeric, flax seed
In another bowl melt butter and chill, then add your garlic, eggs, almond milk, Greek yogurt and mix well
Add the dry mixture into the wet mixture and mix well
Add your broccoli and then your cheese and ham and mix well
Spray the muffin molds with non-stick cooking spray
Place a large tablespoon of mixture into each muffin spot and add to each area until you use all the mixture up.
Place this into the oven when ready and cook for 15 minutes and turn on oven light to see progress.
Nutrition
Calories: 19kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 0.1mgSodium: 50mgPotassium: 7mgFiber: 0.4gSugar: 0.2gVitamin A: 1IUVitamin C: 0.03mgCalcium: 24mgIron: 0.2mg
Tried this recipe?Let us know how it was!