Keto Salmon recipe
Salmon is one of the best proteins and filled with Omega three nutrients to maintain your blood glucose levels and it is so easy to make a variety of different style of sauces that make it a flexible seafood. This delicious Keto Salmon recipe has just a few main ingredients like butter garlic and parmesan cheese. This salmon is so easy to make with prepping and cooking done in less that 12 minutes.
Ingredients
- 1 pound Fresh salmon or frozen if fresh not available
- 1 tbsp Butter
- 2 tbsp minced garlic
- 2 tbsp Ground parmesan cheese
Instructions
In a medium sized skillet add your butter and garlic to the skillet and olive oil.
When the aromas of the garlic start to disperse, place the salmon dish skin side up and the fleshy part direct on the olive oil and butter, let the salmon cook with a glass cover on the skillet.
Check to see if the salmon changes color to a cooked state and then flip it over and add a little more olive oil on top and then the parmesan cheese on the fleshy meat.
Cover the skillet again with the glass and let the salmon cook and turn off the burner from the stove top.
Plate you salmon with your choice of sides below and serve immediately.
Nutrition
Calories: 27kcalCarbohydrates: 6gProtein: 0.3gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.1gTrans Fat: 0.01gSodium: 54mgPotassium: 3mgFiber: 0.1gSugar: 3gCalcium: 16mgIron: 0.2mg
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