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–+ servings
keto tofu egg scramble

keto tofu egg scramble

I had just a little bit of tofu that I was looking for eating at breakfast and egg scramble sounded like the perfect morning meal. This keto tofu egg scramble is fast, easy and if you have all the ingredients ready, prep time is easy and quick.
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Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 79 kcal

Ingredients
  

  • 2 large  eggs scrambled
  • 1/4 cup avocado sliced and diced
  • 1/4 cup  firm tofu
  • 2 tbsp mixed shredded cheese or use whatever you have available
  • 1 tsp tumeric
  • 2 cloves garlic sliced thin
  • 2 tsp canola oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

Since this is a fast saute I use canola oil and add it to the skillet

    I place the garlic slices and the tofu

      Add the eggs, turmeric, avocado and cheese

        Add salt and pepper and place dish into a section of the skillet so you can easily flip this into a plate afterwards

          Nutrition

          Calories: 79kcalCarbohydrates: 2gProtein: 0.2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 582mgPotassium: 57mgFiber: 1gSugar: 0.1gVitamin A: 3IUVitamin C: 1mgCalcium: 6mgIron: 1mg
          Keyword Egg dishes, tofu egg scramble
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