Thai tofu and chicken green curry dish
If you are in the mood for some tasty Thai filled with savory ingredients that will totally satisfy, you should try this Keto inspired dish. It’s easy and fast to put together with ingredients that you can find anywhere except for the paste which might require a little digging.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Asian Inspired
Servings 4 people
Calories 287 kcal
- 2 pieces chicken breast or thighs into small bite sized chunks
- 1 Package Firm tofu also cut up into small bite size bites – if you don’t have firm, you can also use the medium tofu
- 3 stalks Celery chopped up into good sized pieces,
- 1 piece bell pepper chopped up into small sized bits
- 1 piece Yellow onion sliced thick
- 1 can Coconut milk
- 1 tbsp Thai Green Curry paste - add more to taste
- 3 tbsp Olive Oil
- 1 tbsp Fresh grated ginger
- 1 tbsp Tumeric powder
- 2 tbsp Minced garlic
- 1/4 tsp Salt
- 1/4 tsp Pepper
Heat up a pan with olive oil and do the onions and garlic, ginger and tumeric. Next follow with bell pepper, celery and then the tofu.
Add the Thai green curry paste and make sure it gets distributed to rest of the pot.
Place all the ingredients into a bowl and add more olive oil then the chicken chunks and stir constantly so they don’t stick to the pan.
When the chicken has changed color and looks close to being cooked add the coconut milk and evenly distribute around the pot and make sure the chicken sautes all around the milk.
Re-introduce the vegetables and tofu into the pot dish and redistribute the coconut milk and chicken and cover the pot and reduce temperature to simmering and leave the dish to finish with its own sauces coating all the meat and veggie portions.
Turn off the burner and let the dish finish while getting individual dishes ready to serve.
Calories: 287kcalCarbohydrates: 4gProtein: 2gFat: 31gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 159mgPotassium: 256mgFiber: 0.4gSugar: 0.1gVitamin A: 1IUVitamin C: 1mgCalcium: 21mgIron: 4mg
Keyword Thai tofu chicken