Delicious Keto ground beef and broccoli – a must try dish

If you are looking for a really fast and easy stir fry style dish that can be done in less than 20 minutes, you should consider making this low carb keto ground beef and broccoli dish. With Asian flavors including garlic and ginger, miso paste, furikake flakes and sesame seed.

This dish comes together very quickly with most of the time just slicing vegetables and sautéing quickly to bring up the spicy and sweet flavors together into this stir fry dish

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Why use ground beef, is it good for diabetes?

Ground beef can be part of a diabetes-friendly diet when focusing on lean cuts, proper portion sizes, and balanced meals. Consult with a healthcare provider or dietitian for personalized dietary advice.

Here’s why:

• Versatility
• Can be used in dishes like tacos, burgers, meatloaf, chili, etc.
• Protein Source
• Essential for muscle maintenance and repair.
• Nutrient-Rich
• Contains essential nutrients like iron, zinc, and B vitamins.

Ground Beef and Diabetes

• Lean vs. Fatty Cuts
• Choose lean or extra-lean ground beef to reduce saturated fat intake.
• Portion Control
• Important for managing calorie intake and weight management.
• Balanced Meals
• Combine with vegetables, whole grains, and healthy fats to maintain stable blood sugar levels.

Pros of Including Keto Ground Beef in a Diabetic Diet

• High Protein Content
• Helps keep you fuller for longer, reducing the temptation to snack on carbohydrate-rich foods.
• Nutrient Density
• Rich in iron and vitamin B12, important for overall health.

Cons of Including Keto Ground Beef in a Diabetic Diet

• Saturated Fat
• Higher fat ground beef can increase saturated fat intake, negatively impacting heart health.
• Portion Size
• Overeating can lead to excessive calorie and fat intake.

Recommendations

• Opt for Lean Cuts
• Choose ground beef that is 90% lean or higher.
• Limit Processed Varieties
• Avoid processed ground beef products like sausages and pre-made burgers with added sugars and unhealthy fats.
• Complement with Fiber
• Pair ground beef with high-fiber foods to slow the absorption of sugars and maintain stable blood glucose levels.

Ingredients and substitutions for keto ground beef and broccoli

One pound of lean ground beef

One bag of frozen broccoli – defrosted

One bell pepper cut into small slices

Two stalks of celery cut into small pieces

Two tbsp of olive oil

One tbsp of paprika

Two tbsp of apple cider vinegar

Two Tbsp of cut garlic to mince

Two Tbsp of Furikake flakes

Two Tbsp of miso paste

Salt and pepper to taste

How to make this keto ground beef and broccoli

Pour the olive oil into a large skillet and add garlic and then place in the bell pepper, celery and frozen broccoli defrosted.

Add miso past and rest of the dry spices including the furikake flakes, paprika and apple cider vinegar.

Add salt and pepper to taste and then reserve the vegetables into a bowl

Add more olive oil and add the ground beef and break it up into smaller pieces and let brown.

Eventually add the vegetables back into the skillet and mix well and taste to see if there’s a need to add more liquid (water or beef stock) and salt and pepper.

Place a glass cover on the dish and turn off the heat to settle.

What to serve with this beef and broccoli dish

Anything with asian inspired flavors typically has rice as an accompaniment, but you can do either:

Wild rice

quinoa and rice combination

Small amount of brown rice

Sour Kraut

Thanks for checking out Beat Diabetes Guide.com, we hope this recipe and others have inspired you to try making these delicious dishes, please do share this with any of the social media buttons below and share with your friends.