Fast and easy blueberry pancakes with coconut flour

I was craving having pancakes for breakfast and just recently purchased a large bag of Coconut flour, I decided to try making some Blueberry pancakes with coconut flour. Using slightly different ingredients mostly the coconut flour and the Allulose for sweetener, it is fairly straight forward and fast. Since I still had a nice half cup of blueberries, I decided to include that into the mix, but you can actually add any healthy fruit into this mixture to create your pancakes.

Once you have all your ingredients ready to go and prepped, it is relatively fast to put them on a griddle and fry them on both sides until then are ready to eat.

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Ingredients for your Blueberry pancakes with coconut flour

Ingredients for your Blueberry pancakes with coconut flour

1/4 cup of almond flour

4 eggs

2 tbsp butter melted

1/4 cup coconut flour

1 tbsp of Allulose or other sweetener

1/4 tsp baking powder

2 tsp olive oil for frying or any healthy oil you have

1/4 tsp of salt

2 tsp of no sugar pancake syrup for serving ( I use Cary’s Sugar free and low calorie)

Let's make your blue berry pancakes

Let’s make your blue berry pancakes

in a medium bowl put your wet ingredients, eggs, almond mile and melted butter and whisk with a fork until combined well.

Add your Allulose, coconut butter, baking powder sale and mix well untill all ingredients are incorporated with no lumps

Pour in your oil on a non stick pan over medium heat

Spoon the pancake batter onto frying pan (I used a large spoon) and cook for around 4 minutes or until when you see the bubbles forming on top of the pancake.

Flip the pancake and cook on the other side for about 2 minutes and then place on a plate

Continue cooking the remainder and place on the plate when it is ready to serve

Finish your meal with these side dishes

Finish your meal with these side dishes

You can serve your pancakes on its own but I prefer to add more protein for a substantial breakfast, you can consider adding as a side:

Bacon and eggs

Fresh fruit

Low carb toast and peanut butter

This is a satisfying breakfast meal or really any time you have a craving for pancakes that are healthy with syrup that is also healthy and no sugar to use.

Hits the spot

I made this pancake with coconut flour, but I think next time I will add almond flour which gives a more cake-like texture so closer to that pancake taste we all crave. But the added blueberries here did pick up the pancakes big time.

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Blueberry pancakes with coconut flour

Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 74 kcal

Ingredients
  

  • 1/4 Cup Coconut Flour
  • 4 large Eggs
  • 2 tsp Melted butter
  • 1 tsp Allulose or sweetener
  • 1/4 tsp Baking powder
  • 2 txp ilive oil or any healthy frying oil
  • 1/4 tsp Salt
  • 2 tbsp No sugar pancake syrup

Instructions
 

In a medium bowl put your wet ingredients, eggs, almond mile and melted butter and whisk with a fork until combined well.

    Add your Allulose, coconut butter, baking powder sale and mix well untill all ingredients are incorporated with no lumps

      Pour in your oil on a non stick pan over medium heat

        Spoon the pancake batter onto frying pan (I used a large spoon) and cook for around 4 minutes or until when you see the bubbles forming on top of the pancake.

          Flip the pancake and cook on the other side for about 2 minutes and then place on a plate

            Continue cooking the remainder and place on the plate when it is ready to serve

              Nutrition

              Calories: 74kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 2gCholesterol: 0.3mgSodium: 377mgPotassium: 0.2mgFiber: 5gSugar: 2gVitamin A: 5IUVitamin C: 0.1mgCalcium: 34mgIron: 0.5mg
              Keyword keto Blueberry pancakes
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