Keto Chicken Caesar salad

Delicious Keto chicken Caesar salad with celery that’s fast to make

I love making this Keto chicken salad and always keep it ready in my fridge for instant meals on salads, low carb toast or eating it as a snack dip with healthy vegetables to scoop up all the goodness.

You’ll find all the ingredients pretty straight forward if you already have a Diabetic pantry with no fat Greek yogurt, apple cider vinegar, oil and a use low carb Caesar salad dressing to give it more creamy and punchy flavors.

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What makes this Caesar salad a healthy alternative?

We swap out the typical croutons and rich salad dressing for chicken and keto ingredients that will keep this salad delicious and very healthy

Ingredients for this Keto Chicken Caesar salad

Ingredients for this Keto Chicken Caesar salad

1 large chicken breast cut into small chunks

2 large eggs, boiled and then chopped up

2 tbsp shaved parmesan cheese

1/2 tsp turmeric

2 tbsp low carb Caesar salad dressing

3 tbsp no sugar Greek yogurt

1 tbsp apple cider vinegar

2 tbsp olive oil

How to make this delicious Keto Chicken Caesar salad

How to make this delicious Keto Chicken Caesar salad

In a medium skillet place the olive oil into pan and heat on medium heat

Add the diced chicken and sauté till done

Take it off the heat and spoon into a bowl to chill

In another bowl add the Caesar salad dressing, Greek yogurt and apple cider vinegar.

Fold in the parmesan cheese and eggs

Add the chicken into this bowl and the blue berries and mix well and then chill in the fridge

How to plate the dish and add sides

How to plate the dish and add sides

I love to eat this dish typically on various ways depending on my mood.

I love placing a large portion on top of a bed of greens

Or on low carb bread in open face style

Serve the chicken salad as a dip with celery, carrots or other vegetables to scoop up all the goodness.

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Delicious-Keto-chicken-Caesar-salad-

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch meal
Cuisine American
Servings 2 people
Calories 127 kcal

Ingredients
  

  • 1 large chicken breast cut into small chunks
  • 2 tbsp shaved parmesan cheese
  • 1/2 tsp tumeric
  • 2 tbsp low carb Caesar salad dressing
  • 3 tbsp no sugar Greek yogurt
  • 1 tbsp apple cider vinegar
  • 2 tbsp olive oil

Instructions
 

In a medium skillet place the olive oil into pan and heat on medium heat

    Add the diced chicken and sauté till done

      Take it off the heat and spoon into a bowl to chill

        In another bowl add the Caesar salad dressing, Greek yogurt and apple cider vinegar.

          Fold in the parmesan cheese and eggs

            Add the chicken into this bowl and the blue berries and mix well and then chill in the fridge

              Nutrition

              Calories: 127kcalCarbohydrates: 0.4gProtein: 0.04gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 1mgPotassium: 18mgFiber: 0.1gSugar: 0.04gVitamin C: 0.1mgCalcium: 2mgIron: 0.3mg
              Keyword chicken salad sandwich
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