keto ham and cheese muffins

Savory keto ham and cheese muffins

These savory keto ham and cheese muffins are just the perfect bite for a snack or side dish and can be made in advanced and stored in a fridge or even freezer for future eats. I love how these come together really fast and bake quickly. I love having them handy for a nice snack or even a breakfast pick me up with some other healthy foods.

You can definitely add more to the ham and cheese with additional savory ingredients like vegetables and I added a cup of chopped up broccoli to add more healthy ingredients to these muffin cups.

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Ingredients for these keto ham and cheese muffins

1/2 cup of ham cooked and chopped up

1/2 cup of cheese chopped, and ready to use

1/2 cup of broccoli already cooked and chopped

1/2 cup almond milk

2 tbsp Greek yogurt

1/2 cup of almond flour

4 large eggs

1/2 cup of butter equivalent to one stick

1 tsp baking powder

2 tbsp chopped garlic

1 tsp of tumeric

2 tbsp of flax seed

1/4 tsp salt

1/4 tsp pepper

Make these savory keto ham and cheese muffins

Put the oven to preheat at 325 degrees and grease your silicone muffin cups or if you are using a muffin pan

Using a medium bowl mix the baking powder, almond butter, pepper, salt, tumeric, flax seed

In another bowl melt butter and chill, then add your garlic, eggs, almond milk, Greek yogurt and mix well

Add the dry mixture into the wet mixture and mix well

Add your broccoli and then your cheese and ham and mix well

Spray the muffin molds with non-stick cooking spray

Place a large tablespoon of mixture into each muffin spot and add to each area until you use all the mixture up.

Place this into the oven when ready and cook for 15 minutes and turn on oven light to see progress.

Tips and alternatives for you Ham and cheese muffins

Feel free to use any other meet protein that you have available if you don’t have ham

You can also use any other shredded cheese that is available in your fridge

If you have any vegetables that are cooked and ready, add this to the ingredients as alternative.

How to store your muffins

You can place these into a freezer bag and place in your refrigerator for a week or even longer in the freezer if you can avoid eating the whole batch at once.

What to eat along with these keto ham and cheese muffins

You can eat this as standalone food for a snack or if you want to have a more substantial meal consider these other options below.

Flaxseed Bisquit

Chia pudding with yogurt

Blue berry pancakes with coconut flour

Try any of these low carb fruit to add to your breakfast

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