Low carb almond cake with almond flour to die for!

I must confess, I’m not a great baker but going through the diabetes process is dang hard for a sweet tooth like me. So, I decided to try out this almond cake with almond flour modeled after this delicious blueberry muffin I had made earlier. It was so delicious and cake like, that I thought, I need to make a larger version and use all these healthy berry fruits that I had just defrosted from the freezer.

After I got the muffin recipe down, I decided to double the recipe and add a mixture of berries to make this even more spectacular along with some almond bits that I integrated into the mixture. It turned out pretty dang good and so light and fluffy. It really satisfies the sweet tooth without spiking those blood sugar levels to boot. Try this recipe if you are really hankering for something sweet and not to much work to put it all together.

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Why are berry fruits good for diabetics?

Including a variety of berries in a balanced diet is a tasty and healthful way for diabetics to manage their condition.

Why Berry Fruits are Good for Diabetics

1. Low Glycemic Index

• Definition: The glycemic index (GI) measures how quickly foods raise blood sugar levels.
• Berries’ Advantage: Berries have a low GI, leading to a slower, more gradual rise in blood sugar.
• Benefit: Helps manage blood sugar levels effectively.

2. High Fiber Content

• Definition: Dietary fiber is the indigestible part of plant foods that aids in digestion.
• Berries’ Advantage: Rich in dietary fiber.
• Benefit:
  • Slows down digestion and absorption of carbohydrates.
  • Leads to more stable blood sugar levels.

3. Rich in Antioxidants

• Definition: Antioxidants are compounds that prevent oxidative stress and reduce inflammation.
• Berries’ Advantage: High in antioxidants like vitamin C and anthocyanins.
• Benefit:
  • Reduces inflammation.
  • Lowers oxidative stress linked to diabetes and its complications.

4. Nutrient-Dense

• Definition: Nutrient-dense foods provide high levels of vitamins and minerals for relatively few calories.
• Berries’ Advantage: Packed with essential vitamins and minerals, including vitamin C, vitamin K, and manganese.
• Benefit:
  • Provides necessary nutrients without excessive calories.
  • Supports overall health and well-being.

5. Improved Insulin Sensitivity

• Definition: Insulin sensitivity refers to how effectively the body uses insulin.
• Berries’ Advantage: Contain bioactive compounds that may improve insulin sensitivity.
• Benefit:
  • Helps the body use insulin more effectively.
  • Beneficial for managing type 2 diabetes.

6. Heart Health

• Definition: Heart health is crucial for overall well-being, especially for diabetics.
• Berries’ Advantage: Contribute to heart health by reducing cholesterol levels and lowering blood pressure.
• Benefit:
  • Improves cardiovascular function.
  • Reduces the risk of heart disease, which is higher in diabetics.

Ingredients for this almond cake

1/2 cup almond flour

2 eggs

1 tsp vanilla extract

4 tsp allulose or sugarfree alternative

1/2 cup assorted berry fruits

2 tbsp of butter

1 tsp baking powder

1 tsp cinnamon

How to make this delicious almond cake with almond flour

Heat up your convection oven or toaster oven since this smallish cake only requires a small oven. Heat your oven to 390 degrees

In a medium bowl heat your butter about 30 seconds and then add the egg and vanilla extract and mix

Add all your dry ingredients one at a time: Cinnamon, baking powder and sweetener and mix very well

Eventually add the almond flour to the mix and then mix everything together thoroughly

Fold in the mixed berry fruits and then use a spatula to pour and scrape to a baking pan

Make sure you put some spray or oil in the baking pan so the cake does not stick to the bottom or sides of the pan.

When the pre-heat on the oven sounds off then place the pan into the oven and cook for approximately 15 minutes.

When you hear the bell sounding, check your cake with a toothpick to see if it is cooked or doughy and if so add a few more minutes baking time and let the pan cool off in the oven.

Let the cake settle and cool down on your countertop

Pull out the baking pan and let it rest for a few minutes and run a spatula around the side and flip it directly to a plat or your hands.

You can then dress the top with slivered almonds and slice away but in moderation.

Conclusion to making this delicious almond cake with almond flour

Once you make this almond cake, you’ll want to make it regularly with fresh fruit or frozen mixed berries that you can defrost ahead of time. It’s so easy and fast to do even a none baker like myself can make this pretty quick and have something sweet to eat after a nice healthy meal!