We share fantastic recipes for diabetics to help you maintain or lower your blood levels. The recipe section is broken down into breakfast, main entrees, desserts and even a snack section to help you with menu planning.
Easy Keto Strawberry Salad with Strawberry Vinaigrette This easy keto strawberry salad and strawberry vinaigrette is fast and easy to make when you have all the ingredients available. Prep time and set up takes about 10 minutes with the inclusion of the strawberry vinaigrette that is punchy and delicious with no added ingredients than what … Read more
Easy keto tofu egg scramble that satisfies I had just a little bit of tofu that I was looking for eating at breakfast and egg scramble sounded like the perfect morning meal. This keto tofu egg scramble is fast, easy and if you have all the ingredients ready, prep time is easy and quick. I … Read more
Healthy keto tofu and beans recipe This is a fantastic side dish that satisfies and is healthy using tofu and beans as the main ingredients to this satisfying dish. I’ve done this dish before and modified it to make it more keto and low carb friendly. The dish comes together in less than 20 minutes … Read more
To die for Chicken and tofu soup and so easy I tried this soup in Hong Kong in a hole in the wall place and it really tastes like grandmas’ soup with the delicious cabbage and rice noodles. But this low carb versions doesn’t include with the rice noodles and substitutes more of the cabbage … Read more
No crust and keto friendly Ham and mushroom quiche I’ve been craving having a quiche recently and wanted to try something without a crust and very keto friendly. This ham and mushroom quiche is time consuming but definitely worth it and you can have it for breakfast, lunch and dinner if you want. This Ham … Read more
Make this easy Flaxseed biscuit recipe I was skeptical about a bread like quality made in 60 seconds so I decided to give this a shot especially since I love easy things with minimal ingredients. I have to say there is a lot of satisfaction in making your own bread that you can dress up … Read more
Delicious Keto chicken Caesar salad with celery that’s fast to make I love making this Keto chicken salad and always keep it ready in my fridge for instant meals on salads, low carb toast or eating it as a snack dip with healthy vegetables to scoop up all the goodness. You’ll find all the ingredients … Read more
Fast and easy blueberry pancakes with coconut flour I was craving having pancakes for breakfast and just recently purchased a large bag of Coconut flour, I decided to try making some Blueberry pancakes with coconut flour. Using slightly different ingredients mostly the coconut flour and the Allulose for sweetener, it is fairly straight forward and … Read more
Low carb blueberry chocolate chip cookies I’m a total chocoholic and really love these healthy low carb blueberry and chocolate chip cookies. Being diabetic, I was still craving a lot of desserts and when I learned how to make these amazing cookies, I knew I had to make them often and always have ingredients available … Read more
Low carb almond cake with almond flour to die for! I must confess, I’m not a great baker but going through the diabetes process is dang hard for a sweet tooth like me. So, I decided to try out this almond cake with almond flour modeled after this delicious blueberry muffin I had made earlier. … Read more
