Thai tofu and chicken green curry dish

If you are in the mood for some tasty Thai filled with savory ingredients that will totally satisfy, you should try this Keto inspired dish. It’s easy and fast to put together with ingredients that you can find anywhere except for the paste which might require a little digging.

I typically eat my curry dish with quinoa or if you chill you brown or wild rice ahead of time in a fridge I hear that this method cuts out a lot of the carb counts (but I haven’t tried this yet even though I do eat in moderate proportions)

Those of you that are strictly no go with grains can eat this whole on its own and the tofu is satisfying enough to compensate with a grain like texture that absorbs the sauce without feeeling dreprived of the typical basmati or sticky rice sensations (I know that’s what typically makes this type of dish delectible, sorry)

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Whats so good about tofu for diabetics

Tofu offers several health advantages that can support individuals managing diabetes:

1. Low Carbohydrate Content: Tofu is low in carbohydrates, which helps in controlling blood sugar levels and minimizing spikes after meals.

2. Rich in Protein: As a plant-based protein source, tofu aids in stabilizing blood sugar by slowing carbohydrate absorption and promoting a feeling of fullness, which can assist in weight management.

3. Heart Health Benefits: Tofu is low in saturated fat and cholesterol-free, making it beneficial for heart health. This is particularly important for individuals with diabetes, who are at a higher risk of heart disease.

4. Nutrient-Rich: Tofu is packed with essential nutrients such as calcium, magnesium, iron, phosphorus, and zinc, which support overall health and bone strength.

5. Versatility: Tofu is versatile and can be incorporated into a variety of dishes, providing a convenient way to add nutritious plant-based protein to meals.

6. Potential for Lowering LDL Cholesterol: Regular consumption of tofu may help lower LDL (bad) cholesterol levels, contributing further to heart health benefits.

7. Possible Improvements in Insulin Sensitivity: Research suggests that soy-based foods like tofu may improve insulin sensitivity and glucose metabolism, although more studies are needed to confirm these effects.

Incorporating tofu into a balanced diet offers a nutrient-dense, low-carbohydrate protein option that supports blood sugar management, heart health, and overall well-being for individuals with diabetes.

Ingredients to use and substitutions

Cut 2 chicken breast or thighs into small bite sized chunks

1 package Firm tofu also cut up into small bite size bites – if you don’t have firm, you can also use the medium tofu

3 stalks Celery chopped up into good sized pieces, don’t be afraid to use more celery for greens – its all good and healthy

One medium bell pepper chopped up into small sized bits

One Yellow onion sliced thick

One can of Coconut milk

A big dollop of Thai Green Curry paste – if you like it more spicy add more of the paste to taste

Three tbsp of Olive Oil

One tbsp Fresh grated ginger

One tbsp Tumeric powder

Two tbsp Minced garlic

Salt and pepper to taste

How to make the Thai tofu and chicken green curry dish

Heat up a pan with olive oil and do the onions and garlic, ginger and tumeric. Next follow with bell pepper, celery and then the tofu.

Add the Thai green curry paste and make sure it gets distributed to rest of the pot.

Place all the ingredients into a bowl and add more olive oil then the chicken chunks and stir constantly so they don’t stick to the pan.

When the chicken has changed color and looks close to being cooked add the coconut milk and evenly distribute around the pot and make sure the chicken sautes all around the milk.

Re-introduce the vegetables and tofu into the pot dish and redistribute the coconut milk and chicken and cover the pot and reduce temperature to simmering and leave the dish to finish with its own sauces coating all the meat and veggie portions.

Turn off the burner and let the dish finish while getting individual dishes ready to serve.

Plating your dish

Depending on whether you use brown rice or quinoa in your diet, place the grain at the bottom of a shallow bowl and spoon all the curry goodness above and spoon some of the sauce around the entire dish.

Can you freeze this chicken and tofu curry dish?

Yes, chicken tofu curry can be frozen successfully, but it’s important to follow these guidelines to maintain its quality:

1. Cool Completely: Ensure the chicken tofu curry is cooled to room temperature before freezing. This helps prevent moisture buildup inside the storage container, which can affect the texture.
2. Use Proper Containers: Store the curry in airtight containers or freezer-safe bags to prevent freezer burn. Remove excess air from the containers or bags to maintain freshness.
3. Label and Date: Always label the containers with the contents and date of freezing. This makes it easier to keep track of storage time and contents.
4. Thawing and Reheating: To enjoy later, thaw the chicken tofu curry in the refrigerator overnight. Reheat gently on the stovetop or in the microwave until heated through. Adjust the consistency with a bit of water or broth if needed.
5. Considerations: Note that tofu’s texture may change slightly after freezing and thawing, but this typically doesn’t affect the flavor significantly.

By following these steps, you can freeze chicken tofu curry effectively, ensuring it retains its flavor and quality for future meals.

It’s all so good – share your pics and substitions on the comments below

This is such a great entree dish to serve and make in a larger batch that you can freeze for later in your menu plan especially when you don’t have time to cook and just want to pop something into the microwave – enjoy!

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