Keto chicken quesadilla
I'm so addicted to quesadilla and finding out that you can make healthy quesadilla, I had to make this immediately and it's so satisfying that you can also use healthy ingredients to create a delicious snack or appetizer or a main entree.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Lunch meal
Cuisine Mexican
Servings 4 people
Calories 101 kcal
- 1 cup chicken breasts cooked and cut up into small chunk pieces
- 1 cup black beans prepared
- 1 cup diced tomatoes
- 1/2 cup low carb salsa
- 1/2 cup mixed shredded cheese
- 1 large bell pepper
- 1 large avocado cut up and diced into small pieces
- 2 tbsp chili powder
- 3 cloves garlic thinly sliced
- 1 tbsp tumeric
- 2 tbsp canola oil
- 1/4 tsp salt
- 1/4 tsp pepper
In a large skillet add your oil and garlic until you get those wonderful smells, then add your beans and chicken
Add your tomatoes, tumeric, chili powder, salt and pepper to taste
Last add your cut tomatoes and turn off heat and set aside from burner
In a prep area, lay out your bottom low carb tortilla and then spread out your cut up avocado pieces and smush them into tortilla and then add your cheese around like a pizza.
Spoon your chicken and bean recipe around the quesadilla and place another tortilla on top and try to flatten it down.
Calories: 101kcalCarbohydrates: 8gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 219mgPotassium: 323mgFiber: 3gSugar: 3gVitamin A: 2541IUVitamin C: 59mgCalcium: 39mgIron: 2mg
Keyword chicken quesadilla, quesadilla recipes