Healthy keto tofu and beans recipe

This is a fantastic side dish that satisfies and is healthy using tofu and beans as the main ingredients to this satisfying dish. I’ve done this dish before and modified it to make it more keto and low carb friendly.

The dish comes together in less than 20 minutes and uses Asian inspired ingredients to bring a robust flavor and crunchy and savory textures and Asian inspired flavors and ingredients.

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Why is tofu great for diabetics

Incorporating tofu into meals can be a delicious and healthy way for diabetics to manage their condition while enjoying diverse and satisfying foods.

Tofu is an excellent food choice for diabetics for several reasons:

1. Low Glycemic Index: Tofu has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This is important for managing diabetes, as stable blood sugar levels are crucial.
2. High in Protein: Tofu is a good source of plant-based protein. Protein is essential for maintaining muscle mass and supporting overall health. It also helps in keeping you full for longer periods, which can prevent overeating and aid in weight management.
3. Low in Carbohydrates: Tofu is naturally low in carbohydrates, making it easier to manage blood sugar levels. For diabetics, monitoring carbohydrate intake is key to controlling blood sugar spikes.
4. Nutrient-Dense: Tofu is rich in essential nutrients like calcium, iron, and magnesium. These nutrients play vital roles in various bodily functions, including bone health and metabolic processes.
5. Heart Health: Tofu is made from soybeans, which contain compounds that have been shown to lower cholesterol levels. Maintaining healthy cholesterol levels is particularly important for diabetics, who are at higher risk of cardiovascular disease.
6. Versatility: Tofu can be used in a wide variety of dishes, making it easy to incorporate into a diabetic-friendly diet. It can be grilled, baked, stir-fried, or blended into smoothies and soups.

Ingredients to this Keto tofu and beans recipe

1 package of firm tofu cut into small squares

2 cups of black beans either cans or dried beans that have been soaking and ready to use

2 tbsp olive oil

1 large bell pepper sliced

1 tsp sesame oil

2 tbsp low sodium soy sauce

1/4 tsp salt

1/2 tsp pepper

1 tbsp garlic chili pepper sauce

2 cloves garlic thinly sliced

1/2 inch ginger thinly sliced

1 tbsp hoisin sauce

2 tbsp apple cider vinegar

Make this Keto tofu and beans recipe

In one small bowl add all the wet ingredients of olive oil, chili pepper sauce, hoisin sauce, soy sauce apple cider vinegar and sesame oil

In a large bowl add the ginger, garlic, black beans, bell pepper and tofu and add chili pepper, salt and pepper to taste

Mix in the wet ingredients to the dry ingredients and incorporate well.

Add these other dishes to compliment this tofu and beans recipe

Keto cauliflower fried rice

Ground beef and broccoli

Keto salmon recipe