Avocado Egg Salad with chicken

This healthy egg salad is made extra creamy from the addition of avocado and the rich protein rich chicken breast. It’s such a tasty twist on the traditional egg salad and with parmesan cheese added. The avocado and egg salad can easily be eaten on its own, on a bed of salad greens or even open face on a healthy low carb slice of bread to have a healthy but tasty meal to enjoy

With this recipe you can feel free to add or subtract ingredients in which I have done substitutions or added shredded cheese, mixed nuts and veggies like celery or cabbage

Why is avocado a good ingredient for diabetics

Avocados are an excellent choice for diabetics due to their low carbohydrate content and high levels of healthy monounsaturated fats, which help keep blood sugar levels stable. They also have a low glycemic index, meaning they don’t cause significant spikes in blood glucose. The high fiber content in avocados further aids in regulating blood sugar by slowing down its absorption into the bloodstream.

In addition to their blood sugar benefits, avocados are rich in essential nutrients like potassium and antioxidants, which support overall health. They promote satiety, making them helpful for weight management—a crucial aspect of diabetes care. This combination of benefits makes avocados a valuable addition to a diabetic-friendly diet.

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Ingredients for Avocado Egg Salad with chicken

4 large, boiled eggs and diced into small pieces

1 large ripe avocado diced

1/2 small lemon juiced

1/3 cup of chicken cut into small cups

3 tbsp Greek yogurt

1 tbsp Dijon mustard

1 tsp apple cider vinegar

2 tbsp parmesan cheese shredded

1/2 tsp salt

1/2 tsp pepper

Make this Avocado Egg Salad with Chicken

In a large bowl combine yogurt, garlic, apple cider vinegar, mustard salt and pepper and mix well

Add the diced avocado and then the eggs and mix well together

Add the chicken pieces and stir the mixture

Last sprinkle the parmesan cheese and mix together wel

Serve immediately

How to serve this salad

You can easily serve this avocado egg salad as a dip with cut vegetables

or serve it in an open face sandwich or bed or greens

Try this delicious Mexican chicken tortilla soup

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