keto satay chicken and mushroom recipe

I had two nice pieces of chicken breast sitting in the fridge for a week and thought I needed to come up with a satisfying meal and using peanut sauce. This recipe calls for healthy ingredients that really add flavor and powerful nutrients to this dish. Included are garlic, turmeric, fresh minced ginger, Chile sauce and sesame oil.

It really adds a wonderful sweet and nutty texture to the chicken and plated with a nice mix of vegetables and good healthy quinoa for carb, it’s the perfect meal to have. The dish can be prepped and made in less than 20 minutes and ready to eat, so let’s get started!

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Ingredients for keto satay chicken

Get all your ingredients ready and prepped which takes the most time and the cooking portion will come very quickly in under 20 minutes.

2 large chicken breast cut up and diced

3 tbsp peanut butter

2 tbsp sesame oil

2 tbsp minced ginger

2 cloves garlic sliced thin

2 tsp turmeric powder

1/4 cup chicken soup stock

1/4 tsp paprika

1/4 tsp coriander

How to make this keto satay chicken

In a medium sized dish add all your wet ingredients and mix well or use an immersion blender

Add your dry spices to the mixture and blend

In a large skillet add your sesame oil and garlic and then add your chicken and sauté quickly then add your mince ginger to the mixture and keep mixing and place a lid to the skillet to retain moisture.

When the chicken is almost done, add your wet mixture to the skillet and blend well with chicken pieces.

Set the skillet aside and turn off heat and keep the lid on the pan.

Use the plated method to add your protein chicken, vegetable and low carb starch to each servings.

What to serve with this keto satay chicken

This satay chicken works well with any side dishes, soups or easy vegetables or healthy grains. Here’s a few of my favorites:

Keto Strawberry salad

Keto tofu and beans

Apple cole slaw

Conclusion

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